Sunday, February 22, 2009

Take the Calcium Quiz

You can do this for your entire family, ask them to answer yes/no to a series of questions about what they ate yesterday. Its not an exact, valid screener of habitual calcium intake, but it will give you a good indication if you are even close to meeting your daily calcium needs.

It produces a nice graph that you can show your child. This will help you illustrate how they fair with respect to reaching their calcium needs. It also gives you some good ideas on how you can increase the calcium in your diet.

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