My friend Kate (pointyuniverse.blogspot.com) wrote a great piece about how we change every 7 years, and this motivated her to come up with a "7 Songs of the Day" playlist. As Kate knows, I'd be lucky to come up with 7 songs in one year! I don't know the artists, or the words, and to the annoyance of my husband I make up words of songs and belt them out as if I'm auditioning for American Idol ! So Kate, the best I can do is come up with 7 random nutrition/health facts !
Please send along any facts you may come across while flicking through your favorite magazines !
- Consumer Magazines Digest interviewed 21,000 subscribers about their lifetime weight history and their eating, dieting and exercising habits. They found 6 behaviors were linked to a healthy weight. The most important - portion size. The others: limit fat, eat fruits and vegetables, chose whole grains over refined, eat at home and exercise, exercise, exercise (Feb, 2009).
- In 1969, 50% of children walked to school. Today, only 15%. (Parenting,2007)
- To calculate the number of teaspoons of sugar in a product, look at the sugar on the label and divide by 4 ( one teaspoon of sugar equals 4 grams).
- Upsizing your fast food meal from a medium coke and fries to a large of both only costs 17% more but the increase in calories is 55% (Mens Health, 2007).
- In a recent study, 27% of people who said they would opt for fruit over a sweet treat actually reached for the indulgence when given the choice a week later (Self Magazine, 2009).
- The average serving of a bagel is a 5-inch, but one portion of grains is actually one half or a 3 inch bagel. So eating a bagel should count as 2 servings of grains.
- Soda accounts for 33% of the added sugars in the American diet.
Hello,
ReplyDeleteIn your list at number 3 you mention:
To calculate the number of teaspoons of sugar in a product, look at the label and divide by 4.
What should I be looking for on the label to divide by 4?
Total sugar - I'll edit this..thanks for posting the question
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