Holiday Cheer!

Ho, ho, ho! Yep, its that time of year. Crazy busy and little time to think about 'healthy' foods. Dunkin Donuts is making out with your debit card and you've been eating roasted nuts and humming carol songs for two weeks. Oh sorry, I'm talking about myself !

I did think of posting on how one needs to watch out for 'hidden fats,' or how one needs to exercise more, and I even thought of posting about the adverse health effects of drinking too much alcohol ! What stopped me ? Well, I've been thinking, we all know what's bad for us and whats good for us - don't we? Just do your best to make healthier choices and fit in a walk or two over the holidays.

Do I have any followers out there ?? Well if I do, the tone of this blog is "to heck with the advice - enjoy the holidays!" And lets start anew in the New Year!